Workshop: Self-Care
Thu, 23 May
|Wadham College
This talk will explore what self-care means, why it is necessary, as well as how it positively impacts the physical, emotional and mental sides of our lives.
Time & Location
23 May 2019, 18:30
Wadham College, Parks Rd, Oxford OX1 3PN, UK
About the Event
This session will be facilitated by Lavinia Brown, a qualified Transition Coach, corporate gender-equality and inclusion consultant, author, and speaker.
HOW TO STAY CALM, SANE AND JOYFUL IN A WORLD THAT GLORIFIES BUSY (and why self-care isn't selfish).
This talk will explore what self-care means, why it is necessary, as well as how it positively impacts the physical, emotional and mental sides of our lives. You will discover a range of practical ways in which you can ring-fence your essential needs so that instead of exhausted and demotivated by day-to-day life, you feel competent, confident and energised!